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10 Best Foods for Beautiful Skin and Shiny Hair

With proper nutrition to beautiful skin and shining hair: These foods can radiate the complexion and bring the hair to shine!

10 # Beauty Food: apples

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Apples are small all-rounder and therefore an indispensable beauty food. Because the crisp fruit is full of trace elements and vitamins that can bind free radicals and render them harmless. Background: Free radicals are aggressive oxygen compounds that attack and weaken our body’s cells. They are formed during normal metabolism, but also by harmful environmental substances, nicotine, alcohol, UV radiation, too much stress and too little sleep. The consequences are not only wrinkles and a weak connective tissue, in the worst case even serious diseases such as cancer or disorders of the Heart Wreath vessels may be seen. Antioxidants that stuck as in apples can help neutralize these free radicals.

9 # Citrus fruits

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Vitamin C strengthens the immune system and prevents colds, we learn even as a small child. But did you know that it can reduce pigmentation and age spots? Because vitamin C inhibits the enzyme tyrosinase – and which in turn is responsible for small spots. Also vitamin C stimulates collagen production and metabolism and ensures that the important trace element iron enters the body’s cells. Except in citrus puts the valuable vitamin also among others in kiwis, spinach, tomatoes, broccoli and strawberries also have a dehydrating effect on the body, just like Asparagus. It is due to its many vitamins also 1A-radical scavengers. Our bodies can vitamins A, B, C and E, incidentally not make it, so a healthy diet is essentially important for us.

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8 # Blueberries

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Who wants beautiful skin? Blueberries contain a lot of vitamin C, which boosts collagen production and skin plumping so externally. The plant pigments anthocyanins, which berries owe their blue and red color, are also powerful antioxidants.

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7 #Tofu

10 Best Foods for Beautiful Skin and Shiny Hair 10 Best Foods for Beautiful Skin and Shiny Hair tofu cubes

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Protein strengthens the hair structure and can be found among others in tofu. The amino acid lysine is also herpesviruses put an end – a quite useful side effect.

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6 # Parsley

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Iron is also in parsley. The kitchen herb tightens beyond the connective tissue and has a dehydrating effect.

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5 # Spinach

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In addition to vitamin C spinach also contains vitamin A (retinol). It boosts metabolism, strengthens the cell membrane and makes our skin soft and smooth appear – one reason why Vitamin A is also a component of many facial products. Vitamin A is fat-soluble, so it should always be consumed in conjunction with a healthy vegetable oil.

4 #Carrots and Dried apricots

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You know it: In childhood carrots were an integral part of the diet. No Wonder! Carrots are rich in beta-carotene, which is converted after food intake in the body into vitamin A. Beta carotene strengthens the body’s protection against light-induced skin irritations intercepts free radicals, which are formed by UV rays. And that leads – you guessed it – a fresher and smoother complexion. Beta-carotene is also in pumpkins and dried apricots. The dried fruits are rich in vitamin E and fiber, which stimulate the metabolism and digestion. This tightens the skin, brings its moisture balance in momentum and keeps the signs of aging on a little.

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3 # Linseed

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Also walnuts and vegetable oils such as linseed and rapeseed oil have high levels of vitamin E to offer. And not only that: they contain valuable Omega-3 fatty acids, which are transformed into skin oils and keep the skin supple and prevent wrinkles so beautiful.

2 # Fish

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The polyunsaturated fatty acids are also found in fish, such as salmon, tuna and mackerel. Salmon is also rich in biotin (vitamin H), which strengthens the cells and promotes healthy skin, hair and nails.

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1 # Oatmeal

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The healthy breakfast cereal brings thanks to its biotin moiety our hair shine. In addition, they contain – like salmon – iron, which is important for blood formation and ensures a fresh complexion.