Finally the socks leave – and we are looking forward in the summer. Unfortunately, looking at the bare feet is not always pleasant. This is due to the cornea, corns or ugly nails. What matters at the foot care?
Tucked away in stockings and shoes they are deprived of attention, “says Annett Ullrich from the Central Association of Podiatrists and Chiropodists. Unlike the summer: In open shoes feet come into view. And what you see is not always beautiful: Be it on long nails, corneal or corns.
Here, summer beautiful feet not magic – usually is takes a little care. “First of all, you should take the time to look at and think about his feet: What is disturbing, where you should do something,” advises Ullrich. Depending on the findings, different measures are then displayed. Some of them you can take into their own hands, while others should be left to a professional pedicure.
What matters step by step at the foot care?
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Basic Care Program:
To bring a healthy foot in shot, often enough a basic nursing program. “For this you need in principle only footbath, exfoliation, a corneal sponge or -stein, good nail file and a skin care cream for skin and nails”, is one of Renate Donath.
Warm foot bath:
It all starts with a warm footbath. The softened skin and nails too gently, so that they can be well processed. A basic additive acts simultaneously moisturizing and makes the feet soft and supple.
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After the bath, excess cornea should be removed. Sometimes this is enough, the vigorous rubbing off with a rough terry towel or a foot scrub. In very severe corneal a pumice stone or a file from mineral quartz helps. However, removing too much cornea will increase the risk of injury. Because you take the underlying tissue its protection from stimuli such as pressure and heat and harmful germs and bacteria penetrate quickly into the skin.
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Last point of basic care is applying moisturizer. The cream should match the skin. “In very dry feet, for example, recommends an herbal cream. And when it comes to make rough skin supple, vegetable seed oil – approximately from apricot kernels, “says Renate Donath beautician.
In order for the toenails are well maintained, they should be relatively short and straight to be held – the corners slightly rounded. That goes with scissors or clippers, but also with the file, with the form usually succeeds best. Then you can see the nails polish and nail cream massage, to keep them supple and to prevent them from breaking.
After the initial basic care is a usually sufficient smaller measure in order to maintain the actual state of the summer beautiful feet longer. Approximately prevents daily Eincremen before the emergence of new cornea and reduces the skin from drying.
Against sweaty feet:
Who sweats excessively in the heat on the feet, can obtain with special foot powder and -spray remedy. Even lukewarm foot bath with oak bark extract or sage reduce perspiration.
Once you have excessive corneal deposits or tears in the plantar skin – called fissures, should be left to the experts at your feet. The same applies to calluses and corns. “They grow from the outside and must therefore only be removed by a podiatrist – for example with a scalpel,” says Tatjana Podologin Pfersich. Insert lay with planing or scissors hand, the risk of injury is too great.
If you have problems with the nails, so that should also go to a professional. “These include nail fungus and thickened or ingrown nails,” says Pfersich. Trying to make a fungus-infected nails presentable by filing can lead to the disease spreading. And who strives to expose the skin overgrown corner of the nail itself, the risk of infection.