To lose fat on the legs helps you to improve the overall appearance of your legs. Conveniently, means less fat on the legs, less cellulite. But not only the appearance of the legs improved; simultaneously with the fat loss you reduce the Risk of a heart attack or diabetes.
If you want to get rid of and remove the fat on your legs, you should plan to lose 1 kilo per week. That may not sound like much, but if you want to lose weight fast, too much harm to their body more than you does good to it. In particular, your skin suffers from it and goes limp rather than firming and cellulite remains. You will also be set by the sports exercises on muscle mass. These new muscles displace the fat and therefore the cellulite.
Whether you want to lose weight for health or the slim silhouette, fat on the legs. In any case, you need a good diet, cardio training and special exercises that specifically call for the legs and shapes.
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Tip # 1
Good diet is the key to smoother, firmer skin on the legs, inter alia. You will simply not get good results, if you are not aware of a healthy diet. Your body can not trick themselves into. So eat a variety of foods (lots of vegetables, fruit, smell and meat and fish margeres) and possibly in calories and low in fat. Swipe excessively fatty and sugary foods from your diet. Measure your food portions from. Many people have become accustomed to far too large portions and eat as much more than they actually need. Once you daily eat more calories than your body needs, it will convert it to fat. And that makes itself noticeable as cellulite on stomach, legs and buttocks.
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Tip # 2
Take cardio training 4-5 days a week for around 30 to 60 minutes. The cardio causes the body to burn fat and speed up the weight loss. The best places are: cycling, roller blading, jogging and walking, as these sports are particularly required by the leg muscles.
Tip # 3
Take 2 to 3 times a week slow squats. Squats and lunges are the best exercises for firm thighs. Ask upright, legs apart a little more than hip-width apart. Now bend your knees while keeping your back as straight as possible. Do as you would want to slowly sit on a chair. The position you hold for about 15 seconds and then set back up slowly. Repeat the whole thing at the beginning of 10 times, increase to 50 times. Increase the time the training resistance, while exercising with a dumbbell.
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Tip # 4
Make the week Lunges 2 to 3 times. These make up straight. The legs hip-width apart, then you make with the right leg a step forward and bend your knees until both legs are bent at right angles. Then proceed with the right leg back to the starting position. Now the other leg is up. Per leg each make 10 reps, increase also here on 50 times. To reach the lateral muscles of the legs, do the lunges alternating with laterally spread legs, right and left. When you run the lunges, always make sure that your knees and your feet form a right angle, do not push the knee over the toes out. The best way to make Lunges front of a mirror, then you can check your legs and your posture better. You want to burn fat and tone so the legs and not ruin your knees.
Tip # 5
A great exercise everyday to burn fat on the legs: Let every lift on the left and always use the stairs. Or you just get one, two bus or train stations earlier, and run the rest of the way. Sounds trite, but is very effective if you do this regularly.