Headaches often handle with the tablet. From time to time or in severe pain this is also attached. However, you should remember that there are beside headache pills also many other ways to relieve headaches.
Especially if you often suffer from tension headaches, you should think about alternative methods. We provide you with the best home remedies before: With these 5 tips and remedies you will guarantee your headaches go!
For acute headache, it helps to take a few steps in the fresh air. Take a stroll or go for a run. The refreshed and ensures that the head is supplied with sufficient oxygen. In migraine, you should however be better without movement, because the complaints by usually worse.
Exercise also helps tension in the neck-back area to prevent that is often triggers of tension headaches. Special stretching exercises to loosen already existing tensions and dispel the headache:
Turn standing upside as far as possible to the right, then as far as possible to the left.
Tilt the head slowly toward your right shoulder, then left towards shoulder. The view remains forward.
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Relaxes the muscles
Headaches can be triggered by tensed muscles in your back and neck. In addition to stretching exercises also a warm bath can help to solve the spasms and relieve the headache. Ideal is a water temperature of 38 degrees. Bath products such as rosemary ensure that the muscles are better supplied with blood.
If you just do not have time for a bath, you can relax the muscles by a hair massage. Make circles the hair dryer on it, warm ‘and let the air flow for a few minutes at the back of the head, the neck and shoulders.
Coffee of the pain
Coffee increases the circulation to the brain and can thereby alleviate the headache. Particularly effective are strong coffees like espresso or mocha. Helps the coffee alone is not, you can still add a splash of lemon Add. This mixture should not only distribute tension headaches, but also relieve migraine attacks. Particularly well the treatment is having coffee with people who drink little or no coffee in general.
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A cold washcloth has a soothing effect on headaches: Put the washcloth easily to his forehead and then rest a few minutes. Alternatively, you can hold your head under cold water briefly or equal to all under the shower jump. However, cold water can not only help you with external, but also internal application to evict the headache.
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Proper diet prevents headaches
To avoid headache, you should not only drink enough, but also eat enough. Otherwise, namely, the blood sugar level drops and can cause headaches. Eat regularly so – preferably whole grains, as they keep the blood sugar levels over a long period stable. They are also rich in magnesium, which relaxes muscles and soothes the nerves.
If you suffer from frequent headaches, you should sweet and fatty foods to avoid. Also, do not red wine, pork, wheat, ripe cheese and products with the flavor enhancer glutamate. These foods contain so-called biogenic amines’, which can promote the development of headaches.