8 Vitamins That Helps You Look Younger Than Your Age

When you are aging there are a lot of problems you face including memory loss lack of freshness, wrinkles, skin loosing and too many others. For this people use many anti aging medicines and creams which are for the time being is good, but they also have a dark side too.

 These medicines and creams leave bad side effects that may cause you. So it’s better to look longer with the natural practice. There are many foods that are best for anti aging effects. Let’s see some of them.

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8 Vitamins That Helps You Look Younger Than Your Age 8 Vitamins That Helps You Look Younger Than Your Age Hit anti aging food to look younger than you are 9

 

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Vitamin A: Red and yellow fruits and vegetables, green leafy vegetables, all types of cabbage, sweet potatoes, berries, raisins, olive oil, chilli.

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Vitamin B6: wheat germ oil, seafood, fatty fish, avocado, soybeans, sweet potatoes.

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Vitamin C: Citrus fruits, kiwis, berries, papaya, rosehip, sea buckthorn, raisins, peppers, chili, all green vegetables and salads, all types of cabbage, sauerkraut, tomatoes, carrots, potatoes, sweet potatoes, onions and parsley.

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Vitamin E: fish oils, vegetable oils, linseed, wheat germ, nuts, almonds, pine and sunflower seeds, soybeans, green leafy vegetables, broccoli, tomatoes, salsify, sweet potatoes, avocado, raisins, eggs, seafood, fat fish, and offal.

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Folic acid: Green leafy vegetables and salads, broccoli, citrus fruits, beets, tomatoes, soybeans, legumes, nuts, almonds, wheat germ, whole grains, brewer’s yeast, liver and milk.

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Calcium: milk and dairy products, soybeans, whole wheat bread, nuts and almonds, green leafy vegetables, broccoli, oranges, bananas, dried apricots and figs, fatty fish, white fish, brewer’s yeast, olive oil.

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Magnesium: soybeans, legumes of all kinds, green salads and vegetables, bananas, dried fruit, nuts and seeds, whole grains, milk and dairy products, seafood.

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Selenium: Sunflower seeds and oil, fatty fish, seafood, meat, eggs, brewer’s yeast, garlic, legumes and whole grains.