Young radiant skin and to be fit and healthy into old age, who would not? In addition to regular, moderate exercise, a balanced lifestyle and meditation our daily diet is an important key to this goal. It has long been documented that there is a big connection between what we eat and the appearance of our skin and our physical fitness. ‘Food Matters’ means it is therefore also in a very clever saying. Thus, natural skin care, natural body care and healthy organic foods are now long been a growing topic in the field of anti-aging. Most of us know how important it is to treat yourself to a day healthy eating. But the anti-aging effect of the food offered equally well? Or are their differences? Find out here what foods provide the best anti-aging effect.
Avocado for younger looking skin:
Anyone have a low-fat diet performs that usually makes a big bow around avocados. It is for them the highest fat content of all known fruits and vegetables. Here, however, there are “good fat”, more precisely to the healthy monounsaturated fatty acids. This naturally reduces cholesterol levels in the body. In addition, the avocado is a very good source of vitamin E, this vitamin is essential if you want to keep the skin beautiful, smooth and young.
Berries as anti-aging antioxidants:
Many berries, but especially blueberries, blackberries and black currants contain powerful antioxidants from phytochemicals. Antioxidants are true anti aging artists and protect it from the damage that free radicals cause in the body. Red grapes are not among the berries, but they have very similar anti-aging properties.
Carrots as a natural weapon against cancer:
Carrots are rich acting on the antioxidant beta carotene against aging and many diseases. Studies have shown that the daily consumption of a carrot can reduce the risk of lung cancer significantly reduce. In addition, the beta carotene helps to strengthen the vision of the eyes and protect against age-related diseases. The immune system is strengthened by the carrots in a natural way. It is best if you eat the orange vegetables both raw and cooked. Also fresh carrot juice is a great anti-aging drink. You should be sure to keep some fat such as olive oil in addition to eating, so the body can also make use of the fat-soluble vitamins.
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Nuts strengthen the immune system naturally:
Nuts are high in fiber and contain some vitamins. They are a great natural source of many important minerals such as potassium, zinc, iron, magnesium, copper and selenium. They also help to control cholesterol and strengthen the entire immune system. Nuts naturally contain quite a lot of fat. Be careful not to eat too many nuts, every day a good handful enough to provide themselves with great ingredients. Why not try some nuts in your salad. Nuts have the best anti-aging effects if you eat very pure, ie unsalted and unroasted.
Whole grain pasta and brown rice as a natural source of energy:
The complex carbohydrates in whole grains such as brown rice and whole wheat pasta make sure that we are supplied throughout the day with energy and the body can bring performance. Brown rice contains a lot of fiber and B vitamins. Again, the anti-aging effect is highest when the rice is steamed only gently. Even whole wheat pasta contains many important fibers and is a good source of iron.
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Water as a natural detoxification helper:
Water is essential to stay long, healthy and beautiful. Perhaps you’ve heard that you should drink about 8 glasses of water every day – but you do that too? Water helps the body naturally while auszuleiten metabolism and environmental toxins. In addition, adequate water consumption helps to moisten the skin firm and smooth to obtain, so that they appear young and healthy. Moisturizing Anti aging creams are good, but to provide the skin from the inside with water is even more important. It does not always have the bottled water be the same as detoxification helpers act unsweetened juices and herbal tea. Also fresh fruits help the body naturally with water supply, a watermelon, for example, consists of about 90 percent water!