Beauty and well-being are all undeniably the result of a healthy lifestyle, so a balanced diet, adequate exercise (preferably in the fresh air)., Regular periods of relaxation and a balanced emotional life Beauty care, there are a number of natural helpers, skin, hair and nails help you stay healthy. So the skin stays healthy, it must be maintained in accordance with their age and condition.
Young skin for example does not take much to be firm and elastic. The older it is, however, the more moisture must be supplied from the outside. Then water-in-oil emulsions are well suited for the care, since they give the acid mantle of the skin. In addition, one must consider the individual skin type. If the skin is oilier, it needs a thorough cleaning and should not be additionally burdened with fatty creams, but moisturized. Dry skin needs both fat and moisture. With sensitive skin must be eliminated everything the skin additionally stresses (e.g. scrubs, toners with alcohol, severe temperature changes).
Also our hair gets benefits from a healthy and nutritious diet with lots of minerals and trace elements. The person’s is hormonal imbalanced respond hair on it promptly. Factors such as age or season (sun or ultraviolet irradiation e.g. dry out) play a role in the condition of the hair and of course, mechanical, chemical and physical stresses such as too frequent washing and intensive combing, backcombing, tinting, coloring, perms or hot blow-drying. If hairs are ill or impaired, they signal that very clearly by thin, dull, greasy, without tension or even brittle sin. Another important step is a care that matches the hair problem.
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Avocado mask with dry skin: 1/2 avocado mash, mix with 2 tablespoons whole milk yogurt and apply generously to cleansed face and neck. . After 15 minutes, remove with a damp washcloth. Cleansing and refreshing mask with parsley: Wash Half a bunch of parsley and pat dry. With 2 tablespoons of dry skim cheese and 1 tablespoon honey mix. Leave on for 20 min. On the face and neck, then rinse.
Bananas, cottage cheese and wheat germ oil for smooth hair: crush on a ripe banana with a fork. For a tablespoon add a spoon wheat germ oil and one tablespoon of cottage cheese stirred under. The whole thing can act to damp hair for five to ten minutes and then rinse well.
Green tea for oily hair: For the flushing two tablespoons of loose green tea, pour with one quart of boiling water, wait for ten minutes then strain. With this mixture, rinse the hair.