Many sufferers of halitosis think their bad breath is simply fate. You can easily do something about the bad smells. Mostly it is rotting processes in the mouth, you can easily get to grips with good oral hygiene. In 80 to 90 percent of all cases of bad breath bacteria is caused in the oral cavity. Here you can find the germs optimal conditions to multiply: heat, humidity, protection from toothbrush heads and mouthwashes.
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What causes bad breath?
The bacteria thrive on food debris and desquamated mucosal cells and thereby produce sulfur compounds and other gases, the often smell of rotten eggs. These are mainly responsible for the halitosis. What to do?
Sulfurous compounds are formed mainly in the breakdown of protein. Therefore, favor bad breath protein-rich foods such as fish and dairy products. Also, a too dry oral mucosa promotes bad breath. The reduced production of saliva at night explains the unpleasant taste in the morning. Snoring and sleep with your mouth open to dry the mucous membranes of addition.
Proven tips for bad breath
In addition to chewing juniper berries, parsley stalks, ginger or drinking hot lemon juice can helps a lot. Chlorophyll is also very useful because it is the substance that gives the leaves green color, also neutralizes strong odors. The chlorophyll decreases the activity protein-splitting enzymes.
And every day eating a spoon yogurt helps in reducing bad breath. These special yoghurt cultures hold the spread of decay bacteria in check. Chewing gums and lozenges with Peppermint cover only briefly the bad breath, but promote salivation.
Drinking a lot helps against halitosis
Sometimes too dry mouth can be the cause of bad breath. If not enough saliva is a present, dead cell can be poorly “taken away”. The bad breath in the morning is mostly due to the fact that you were sleeping with the mouth open, the mouth dried up.
Avoid strong smelling foods
Stay away from strong-smelling foods, such as garlic or onions. The flavoring agents contained therein are inhaled and transported to the lungs, which can lead to a long-term bad breath. Once eaten garlic, you can drink a lot of milk or lemon chew. Both help to neutralize the odor.
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Home remedies for rapid elimination of halitosis
Here is a list of good old home remedies that can help in the short term even against bad breath:
Ginger: Cut off a thin slice and place it on the tongue. After a few minutes will give you the essential oils a fresh breath!
Parsley: Chew some parsley leaves against bad breath. The Apiol contained therein also neutralizes unpleasant odors.
Yogurt: Eat more often unsweetened plain yogurt. The ingredients contained therein inhibit spoilage bacteria and reduce the risk of gum disease.
Lemon: You trickling a few drops on the tongue, and drinking bottled water after. The acid helps to stimulate saliva production.
Black tea: Rinse the mouth with black tea. The polyphenols contained therein also inhibit bacteria that produce bad breath.