To help your own body to detoxify itself is becoming increasingly important in today’s time because the number of environmental toxins is growing steadily. We all make every day a variety of poisons to us: toxins accumulate in the food, toxins we ingest on drugs or cosmetic products such as body lotions, creams, toothpaste, lipstick, etc. Even poisons that enter through the clothes or the detergent in our body. The list is long. You can of course make time-consuming and expensive detox, this is certainly not wrong, but not everyone can or wants to afford this. Fortunately, there are some very simple but very effective things you can do every day to yourself to assist the body in its natural detoxification.
Tip # 1 : Conscious and deep breathing
Our respiratory system is the basis of our whole life, without it, we could not continue to live the next breath. Not only our food, but also HOW we breathe has a great impact on our health, well-being and detoxification of our bodies. This is so important for the natural detoxification lymphatic system is controlled by our breathing. Our lymphatic system ensures every day to ensure that we can excrete toxic substances from the body. But in contrast to the blood, it has no pump but is activated by the respiration. By breathing and the muscles involved in the lymph fluid is further transported in the body. With a conscious and deep breathing, we can increase this detoxification process in the body significantly. Just try about 3 times a day for a few minutes to breathe into the belly deliberately and deep.
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Tip # 2 : Vegetables and fruit for detoxification
The slim for a figure and a healthy body, best, heard plenty of fruits and vegetables on the plate every day, most of us know for sure. But vegetables and fruit can do even more, they also actively help in natural detoxification of the body. Activate enzymes in the liver that help to cleanse the body and detoxify. Here, the following fruits and vegetables is best: lemons, grapefruit, green leafy vegetables and cabbage, such as spinach, arugula, chard, broccoli and kale, garlic, parsley. In addition, fruits and vegetables help to increase fluid intake, because fruits and vegetables naturally consist largely of water.
Tip # 3 : Water
Water is essential as a natural body cleanser and detoxifier. The liquid (about 1.5 – 2 liters a day) helps the body auszuleiten the accumulated toxins. All detoxification measures not much use when we drink too little, because then it’s much harder to get rid of the accumulated toxins for the body. In addition, sufficient water is necessary for the proper functioning of the organs and bodily functions that are involved in the detoxification process. It is best to drink right after getting a large glass of water, it stimulates the natural detoxification enormously. Who makes a lot of sports or going to the sauna should accordingly take more of water.
Tip # 4 : Regular exercise
Regular exercise is also very important for the natural detoxification process. Where this is not high performance sport is meant. For a natural detoxification easy, but regular exercise is best suited. Ideally, it is in the fresh air, for example, a long walk or a bike ride. Moreover, in this case the body is an extra dose of oxygen supplied which in turn is the natural detoxification process to Good.
Tip # 5 : Sauna and dry bath
The skin is our largest organ and naturopathy it is often referred to as the third kidney because it has natural ability to excrete large amounts of toxins. Especially in the summer when it is hot, or in the sauna, many toxins are excreted with the sweat on the skin. The lymph system moves the fluid through the body. Here it is steadily poison and toxins, which cannot handle the body and leads them to the excretory organs such as the kidney and skin. A dry bath massage is used best on before showering, then the dead skin cells and toxins bound to it in the shower from the skin can be removed.