To understand how acne scars occur needs to know how the skin is made up of: The top layer, the epidermis, consists mainly of dead skin cells, but also pigment cells and pressure receptors are found here. The underlying layer is called the dermis and consists primarily of connective tissue. Blood vessels, nerve cells, hair follicles and sweat glands are also located here.
The subcutaneous finally made up of fat cells and connective tissue; also here run larger blood vessels and nerves.
To form an acne scar occurs when not only the epidermis, the epidermis, but also the leather skin is destroyed by inflammation or repeated scratching. Here the self-healing mechanism of the skin is not enough to produce healthy tissue. Instead, the injured or missing dermis is replaced by simple design connective tissue – the scar. If too little connective tissue formed, the scars are sunken, too much formed, there is an overgrown scar.
Treatment of acne scars with home remedies is not easy and time-consuming. Since the formation of scars and deeper layers of skin are injured, the skin is no longer able to build them back in their original form. The fabric is so damaged permanently.
However, you can try using home remedies that fade acne scars, not tension and are less noticeable. The best results seem to achieve when you start as early as possible to treat the acne scars, that is, once the wound has healed.
- Highly suitable quality oils such as wheat germ oil. It is a high proportion of linoleic and linolenic acid, which are anti-inflammatory. Vitamin E is also available in high doses. It is a natural antioxidant, helps the fluid loss through the skin to minimize and strengthens connective tissue. The oil is massaged into the thin scars.
- The mask can mix wheat germ oil with a little honey and leave it on the affected areas. With the mixture ratio and exposure time necessary to experiment a bit. Is too much honey contained the remains too long on the skin, it can dehydrate. Honey in individually appropriate amount, however, maintains and moisturizes.
- The ingredients of aloe vera gel are not yet fully investigated. However, it is traditionally used for the relief of wound healing, because it is highly moisturizing and anti-inflammatory. It is therefore also used to treat acne scars.
Diet for acne – How to eat properly
Whether the diet influences the formation of acne is controversial. Certain foods are discussed but again, when it comes to the formation of pimples. Over a period of about four weeks you should give up sweets and sweetened drinks, milk and dairy products, high fat and spicy food, animal fats and meats, nuts, Ready and white flour products. Because of coffee, alcohol and cigarettes direct influence on the blood vessels and thus also on the diet and blood flow to the skin, is dispensed.
Instead, you take whole grains, fruits, vegetables, fish and vegetable oils. Who can be difficult without milk, engages in this time to soy products, goat or sheep milk. Instead of sweetened drinks, such as cola or similar, you can drink at least 1.5 liters of water, fruit or herbal tea a day.
If within the diet to improve the skin’s appearance, it is very likely that the acne is related to the diet. It is ideal if you re-add each product category in the following weeks and months in the four-week intervals and observed how does the skin would be. If, for example, to a deterioration after nuts have again enriches the diet, it is tempting to forego this in the future.