How to increase your weight in a Healthy way (Tips)

Underweight is sometimes easy disposition and must not be a problem if the body gets all the nutrients through the food they need. Many sufferers feel not comfortable in their own skin.

Some people prefer to lighter infections and need after a long illness, to get back on their feet. Being an underweight or light weighted is also an amplified threat of osteoporosis. Not least, could be the reason for a serious disease, why the pounds are missing.

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From what you are underweight?

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According to the World Health Organization (WHO) people are considered underweight, whose body mass index is less than 18.5. From the age of 65 years this limit increases to 22 A studies by the Robert Koch Institute in Berlin showed: In the years 2009 and 2010, 2.1 percent of adults surveyed had claims to be underweight. Women were more often affected than men.

How can that be? Will ask those of us who have just heavy heart pinched the caramel dessert. Become thinner is so hard! Or? For many people, certainly, but may not generalize to this statement does not. Underweight can happen for a variety of causes, sometimes much faster than a person can think or like.

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Tips on how to grow healthy

Underweight can take advantage from these diet tricks to bring the missing kilos on the scales.

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Run for a week or a food log and calculate your actual daily energy intake (for example with our food calculator). The goal is to increase this value to 500 kilo calories.

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The easiest way to do that if you distribute several small meals throughout the day eats. About five to six. Then you do not even have to cram until you will probably bad.

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Increase your weight with healthy foods. Who only eat greasy fries, do yourself and your body any favors. You need food to a power supply (carbohydrates) and on the other hand vitamins contain minerals and trace elements. Of course, you also need to increase the fat intake so that your body does not use its own fat stores for energy.

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High calorie and healthy foods are: For example, salmon, nuts, dried fruits, avocados, bananas and whole wheat bread. Also recommended are potatoes with butter and cream, pasta with meat sauce, bread dumplings in cream sauce or high fat cheese. In addition, snacking quite a few butter cookies, enjoy now and then a milk fruit yogurt or nibble a few granola bars in between.

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Align the food to appetizing. Cheese along with some strawberries and garnished with a fresh mint leaf is best.