Thick and Shiny Tresses: 8 Foods

Didn’t like veggies growing up? Too bad because most dark green vegetables like kale, broccoli and spinach are incredible sources of iron, calcium, folic acid and vitamin A & C.  Iron and calcium are both essential ingredients for healthy hair.  Vitamin A helps us to produce natural oils that conditions our hair and gives it that elasticity that we all want.

 

#2   Eggs

hair 10  Thick and Shiny Tresses: 8 Foods hair 10

Source

Biotin, a nutrient found in egg yolks, protects hair follicles and shaft and this helps to lessen breakage thus encouraging thicker tresses.