Thick and Shiny Tresses: 8 Foods

#3   Whole grains

hair 12  Thick and Shiny Tresses: 8 Foods hair 12

Source

Broken wheat, barley and oats are all examples of whole grains.  Whole grains provide us with zinc, iron and vitamin B which are all good for hair follicles.  These regulate hormones that directly affect the growth and thickness of our hair.