Thick and Shiny Tresses: 8 Foods

#5    Greek Yoghurt

hair 15  Thick and Shiny Tresses: 8 Foods hair 15

Source

Rich in protein, calcium, vitamin D and B5, Greek yoghurt can double up as a yummy and healthy treat.  Pantothenic acid which is produced from Vitamin B5 helps in boosting and strengthening hair follicles.