Experiencing hair loss? Don’t worry, fish helps in preventing and stopping hair loss. Salmon, mackerel, oysters (among others) are great sea foods to start off with. Mackerel is rich in omega 3 and 6 which helps in restoring the scalp and aids follicle growth. Salmon, rich in protein and vitamin D promotes healthy hair growth and Oysters, rich in zinc which a lack of can cause hair loss, dry and flaky scalp. Consume these fish for thicker and stronger hair.