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Thick and Shiny Tresses: 8 Foods

#7    Oils

hair 17  Thick and Shiny Tresses: 8 Foods hair 17

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Your hair needs to be shiny and soft as well as thick.  A lack of fat in your diet can cause hair to be dull and lifeless. So, include oils like peanut, olive, sunflower and vegetable oil in your diet to aid in acquiring shinier and bouncier hair.