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Thick and Shiny Tresses: 8 Foods

#8    Nuts

hair 8  Thick and Shiny Tresses: 8 Foods hair 8

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Nuts are a healthy treat to most persons in the world.  They are sold virtually everywhere.  Almonds, cashews and walnuts are excellent sources of fatty acids and provide minerals like zinc and selenium- which are healthy in the development of healthy tissues particularly in the scalp.